August 16th is Madonna's birthday. The shining Leo turns 53 today and still manages to glow with a unique, ageless beauty. The most successful female recording artist of all-time with her most recent album, Celebration , released less than two years ago, this pop and beauty icon continues to be a popular voice and a lovely face. Is it any surprise that the toned and active singer is dating a 24-year-old break dancer? Regular physical activity has always been a part of this pop queen's regimen, but what else has made her the timeless golden beauty that she is today?
According to, Madonna has followed a strict diet plan for years, the macrobiotic diet. Macrobiotics is a very purifying form of eating. It focuses on taking in lots of fiber, enzymes, vitamins, and minerals and leaving out foods that slow down the digestive process and the body. It is also meant to alkalize the body, which may help to prevent common diseases that are associated with aging, such as arthritis and heart disease. With whole grains, green vegetables, soups, teas, and some fish, the singer, actress, and mother is certainly fueling her body for success. She does have to be strict with what she eats, avoiding all sweets, meat, and cheeses, although the occasional piece of fruit is alright.
This ageless beauty is also reputed to be an avid fan of Ashtanga yoga. Many people think of practicing yoga as a form of gentle exercise, with deep-breathing, stretching, and strengthening poses. Yoga does help to reduce stress, tone muscles, and keep the body healthy and fit over the years, but Ashtanga yoga takes physical fitness and well-being to a whole new level, not unlike the Material Girl herself. Ashtanga involves a series of movements that are synchronized with the breath. It has inspired the popular power yoga, which involves sweating, detoxing , and serious strengthening.
Madonna not only regularly practices yoga. According to Fox News she also practices pilates on a daily basis to keep her youthful physique. The workout doesn't end there. She also includes different types of aerobic exercise, such as swimming, cycling, and even horseback riding into her workouts.
An intense diet and intense exercise regimen seem to be the magic elixir for 53-year-old Madonna. While many may not be interested in a strictly vegan, organic diet and hours each day of yoga, pilates, and other activities, there is certainly something to learn from a woman who still shines well into middle age.
Last Updated: Tuesday, August 16, 2011
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